top of page

Blog
Explore Recent Articles


Wheat-Sugar-Egg-Dairy Free Wild Blueberry Pie
We celebrated my third daughters sixth birthday today with friends and family, and my husband and I made a scrumptious blueberry pie without any refined sugar, wheat, eggs or dairy! Everyone enjoyed it, and couldn't believe the ingredients we used were so clean. If you're looking to eat a dessert that not only tastes good, but is also healing and nourishing, this recipe is for you! Recipe credit: Anthony William Wild Blueberry Pie "Ingredients: Crust: 3 tbsp ground flaxseeds
1 day ago


Afghani-Inspired Vegetarian Dish
Ingredients Quinoa Green Beans Raisins Green olives Sweet Potatoes Black Beans Coconut Milk White onions Celery Cinnamon Cardamon Cumin Unrefined coconut oil Water Directions Cook quinoa in rice cooker or on stove. In a frying pan place coconut oil on low heat and out diced onions, celery and diced sweet potatoes to cook. Meanwhile steam or boil green beans. Place coconut milk, black beans, olives, green beans, raisins in frying pan. Cook on medium-low heat. Place all herbs a
Oct 16


Sugar-Wheat-Dairy-Egg Free Apple Pie
This pie was absolutely delicious and as good, if not better than traditional apple pie. That is a big claim I know, but it's true. The...
Oct 6


Red & White Quinoa Bean Salad
Another quick and nutritious recipe for you ladies! I enjoy making salads that are filling and nutritious that fit perfectly with my...
Sep 24


Mango Cabbage Shrimp Salad
I made this today on a whim, and my family and friends enjoyed it. My husband asked me to make it again, so I thought I'd share it with...
Aug 15


Dragon Fruit Sorbet /Smoothie
This is my preferred summer fruit blend. I enjoy offering it as a dessert because it's a fresh and healthy choice, and I'm often asked to...
Aug 14


Garlic Zucchini & Rapini
Yesterday, my friend gave me some garlic from her garden, so I decided to make good use of it by sautéing it with vegetables, creating a...
Jul 17


Hazelnut Olive Veggie Quinoa
Before I cut out wheat out of my diet, I used to make various delicious couscous dishes that were fresh and simple. This evening I made...
Jun 1


Festive Beef Fajitas
I've enjoyed the evening cooking these fajitas for my family, and luckily, there was enough left over for when my son returned early from...
Apr 30


Kidney Bean Potato Vegetable Soup
I made this soup spontaneously and it was so comforting and delicious that my daughters asked me to make it again for dinner which is a...
Apr 30


Tandoori-Style Chicken
My husband and I used to really enjoy eating out at Indian restaurants and so I attempted to make some Tandoori-style chicken at home....
Mar 30


Homemade French Fries & Honey Mustard & Pesto Dipping Sauce
I created this enjoyable recipe for my family. It was my first attempt at making French fries, and my kids, husband, and I really liked...
Mar 18


Stuffed Greek- Style Peppers & Potatoes
My dear friend Katina invited my daughters and I to her home for lunch and she made these delicious Greek stuffed peppers. It was such a...
Feb 9


Dandelion Salad & Shrimp Beef Sausage Stir fry
After returning from church, I hurried to prepare a nutritious and satisfying meal for my family and friends. Pressed for time, I needed...
Feb 9


Chickpea Curry Noodles
A wholesome vegetarian recipe that my whole family loves. Made it up on a whim, and as always , this dish is easy to digest that doesn't...
Jan 27


Delightful Date Dip
This is great for a quick and heathy fruit snack as it only takes between 5-10 minutes to make and is so sweet; a natural alternative to...
Jan 11


Wheat-Free & Dairy-Free Pizza
I do feel a little embarrassed as a Canadian-Napolitana woman to even post this recipe as it is far from the original taste. I've heard...
Jan 11


My Delicious Wheat-Free Meat Pie
I just made this up on a whim this morning and I have to say, that it turned out very well! As you know, we are a wheat-free family, so...
Dec 20, 2024


My Chicken Pho' Soup
I absolutely love Vietnamese food, especially Pho' soups and fresh spring rolls. I make my own version of Chicken Pho soup that is...
Dec 17, 2024


Cinnamon Baked Pears
This is an amazingly delicious recipe that I have gotten from Anthony William's Book " Life-Changing Foods". This is a photo of of how...
Dec 8, 2024

bottom of page